• Refills for the Vega Mama Multi
  • Good for the wallet and the environment
  • Recommended for women with a desire to have children, during pregnancy and breastfeeding
  • 28 natural vitamins, minerals and herbs
  • With folate (active folic acid)
Refill =
  • Good for the environment
  • Good for the wallet
*This refill package is made of paper and can be recycled with old paper. This allows you to endlessly reuse your glass jars. 

Mama Multi has been specially developed for women who want to become pregnant, who are pregnant and who are breastfeeding. For this multivitamin we use folate (the bioactive form of folic acid). This multivitamin contains 28 natural vitamins, minerals and herbs, and no other additives. So no fillers, no preservatives, no anti-caking agents… Read the label for yourself: vitamins, minerals, herbs and vegan cellulose, nothing else!

Active Folic Acid – also called Folate – Folate contributes to the resistance to stress, has a beneficial effect on the reduction of tiredness and fatigue, and contributes to the growth of the fetus / unborn child / child during pregnancy

Beta- carotene – can be converted by the body into vitamin A as needed. Vitamin A has a positive influence on the immune system and helps to care for the skin from the inside out

Iodine – is important to support the growth of children. Biotin is good for your hair and keeps your hair strong

Vitamin D3 – has a positive influence on the immune system. Vitamin D3 derived from lichen.

Vitamin B complex (B2, B3, B5, B6, B8 and B12) – has a beneficial effect on normal energy-yielding metabolism

Ships from the Netherlands within 24 hours and estimated delivery time between 2-5 business days depending on your location.

Can I open the capsule?

Yes, you can open the capsule to take out the contents and, for example, mix it with a yogurt or smoothie. Dissolving in water or juice is not recommended.

How much is in a pack?

Content: 30 vegan capsules (enough for 30 days)

What are the ingredients?

Ingredients: Vitamin A, C, E, B3, B5, B6, B1, B2, B11, B12, C, D3 (from lichen), K2, folate, choline, inositol, biotin, zinc, iron, manganese, copper, iodine , selenium, chromium, molydenum, magnesium, PABA, lutein, R-Alpha Lipoic Acid, citrus Bioflavoids, vegan cellulose and nothing else!

Ingredients (per capsule Content RDA (%)*
Vitamin C (Calcium L-Ascorbate) 80mg 100
Vitamin E (D-alpha tocopherol succinate) 24mg 200
Vitamin B3 (Niacinamide) 12mg 77
Choline (bitartrate) 40mg  
Inositol 12.5mg  
Vitamin B5 (D-calcium pantothenate) 7.5mg 125
PABA (Para-aminobenzoic acid) 7.5mg  
Vitamin B6 (Pyridoxal-5-phosphate) 1.5mg 100
Vitamin B2 (Riboflavin) 2.1mg 150
Vitamin B1 (Thiamin HCI) 2.45mg 225
ZinK (Citrate) 5mg 50
Iron (Ferrous fumarate) 13mg 95

Citrus Bioflavonoids (60% Hesperidin)



Manganese (Citrate) 0.5mg 25
Copper (Gluconate) 250µg 25
Vitamin B11 – Folate (5-MTHF) 400µg 200
Biotin 50µg 100
Vitamin B12 (Methylcobalamin) 100µg  
Iodine (Potassium iodide) 75 µg 50
Selenium (L-selenomethionine) 25µg 45
Vitamin K2 (Menaquinone) 22.5µg 30
Chromium (Picolinate) 15µg 35

Molybdenum (Sodium Molybdate)

12.5µg 25
Vitamin D3 (Cholecalciferol) Vegan 10µg 200
lutein 5mg  

R-alpha lipoic acid

Magnesium (citrate) 52.5mg 14
* (1169/2011)

Does this product contain ellergens?

No, this product is soy, gluten, lactose and nut free.

What is the best way to store this supplement?

Store unopened or opened in a dark place.

Health Council advice for pregnant women

Folate/ Folic Acid 400mcg
Vitamin D 10mcg
Advice Health Council on Vitamin D
This product contains enough vitamin D to follow the advice of the Health Council with regard to the RDA or the 'Recommended Daily Allowance' of vitamins D*.
Child (0-4 years) 10mcg
Women (4- 70 years) *10mcg
Men (4-70 years) *10mcg
70 years or older 20mcg
  *Some groups need more vitamin D than they can get from sunlight and food. The main groups for vitamin D are young children, children, adolescents and adults with dark skin or insufficient sunlight exposure and the elderly over 70 years of age.
¹ https://www.vitamine-info.nl/alle-vitamines-en-mineralen-op-een-rij/betacaroteen/


Vegan — Mama Multi — Refill Package — by Laveen has out of 3 sustainability stars. Like all products on BOAS, this product is climate positive and it has at least one independent sustainability label. Read more about the ratings on our sustainability criteria page. 

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